Metadata
Health & Physical Education Any Level Understand Medium
View More
Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Understand

  • Difficulty estimate

    Medium

  • Tags

    progressive overload, specificity, recovery, program design, injury prevention, periodization

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' understanding of progressive overload, specificity, and recovery principles as applied to creating safe, individualized exercise programs. Test definitions and rationale, appropriate progression strategies and timelines, application to different goals/populations, monitoring for overtraining and injury risk, and balancing load with rest including basic periodization and recovery modalities.
Use
Remix
Export
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.