Assess the ability to apply FITT‑VP principles to create an 8-week combined aerobic and resistance training program for a sedentary adult with type 2 diabetes; include baseline assessment, specific frequency, intensity, time, type, volume, and progressive plan, plus safety considerations (hypoglycemia risk, medication and cardiovascular screening), monitoring strategies (HR, RPE, blood glucose), modifications for comorbidities, and measurable short-term outcomes with a sample week-by-week session outline and rationale tied to diabetes management and functional goals.