Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    [progressive overload, specificity, recovery, training plan, running, periodization]

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    [Assess ability to design a practical 6-week training program for a recreational runner applying principles of progressive overload, specificity, and recovery. Require a weekly microcycle with session types (easy runs, long run, tempo/threshold, intervals, cross-training), a clear plan for progressive changes in volume and intensity, prescribed recovery strategies (active rest, sleep, nutrition), monitoring indicators (RPE, HR, mileage), and a brief rationale for injury-prevention and physiological adaptation.]
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.