Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, program design, cardiovascular, strength training, beginner, progression

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to apply the FITT principle to design a progressive 4-week combined cardiovascular and strength-training program for a beginner. Require clear specification of Frequency, Intensity (e.g., target heart rate zones or RPE), Time (session and weekly durations), and Type (cardio modalities and strength exercises), plus weekly progression plans, safety/modification strategies, and brief recovery considerations.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.