Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, exercise programming, personalization, intensity, periodization

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess ability to apply the FITT principle to design a personalized 4-week exercise program: identify client goals and baseline fitness, prescribe Frequency, Intensity (calculate target HR or RPE), Time, and Type; produce week-by-week progression for novice/intermediate/advanced, include sets/reps, session duration, recovery and safety modifications, monitoring metrics, and brief rationale for choices.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.