Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, aerobic training, program design, progression, beginner fitness, safety

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to apply the FITT principle (Frequency, Intensity, Time, Type) to create a safe, progressive 4-week aerobic training plan for a beginner; include specific session examples, weekly progression, methods for monitoring intensity (e.g., RPE or heart rate), recovery and safety modifications, and a brief rationale linking each FITT component to goals and risk management.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.