Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT principle, aerobic training, cardiovascular endurance, program design, progression, beginner

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to apply the FITT (Frequency, Intensity, Time, Type) principle to design a progressive 4‑week aerobic workout plan for a beginner targeting improved cardiovascular endurance; require justification of weekly frequency and intensity (using RPE or HR zones), duration progression, activity selection, warm‑up/cool‑down, recovery strategies, safety/modifications, and measurable weekly targets.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.