Assess the ability to apply FITT‑VP principles to design a 12‑week combined aerobic and resistance training program for a sedentary adult targeting body fat reduction and improved cardiovascular fitness; require clear specification of weekly frequency, intensity (e.g., HRR %, RPE, %1RM), session duration, exercise types and sequencing, training volume and progression/periodization, warm‑up/cool‑down, safety and modification considerations for deconditioned clients, measurable outcome metrics (e.g., body composition, submaximal cardiorespiratory tests, resting/response HR), and a brief rationale tying each FITT‑VP component to expected adaptations.