Metadata
Health & Physical Education Grade 9-12 Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Grade 9-12

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, progressive overload, program design, strength training, periodization, individualization

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply the FITT principles (Frequency, Intensity, Time, Type) and progressive overload to design a safe, goal-specific 12-week individualized strength and conditioning program for high school learners. Questions will require exercise selection, sets/reps, load and progression strategies, micro- and mesocycle planning, recovery and monitoring, and justification of adjustments based on specificity, safety, and individual assessment data.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.