Assess students' ability to design a detailed, realistic one-month personal time-management and stress-reduction plan for a middle-schooler that balances schoolwork, extracurricular activities, household responsibilities, adequate sleep, balanced nutrition, regular exercise, and limited recreational screen time; tasks include setting SMART academic and wellbeing goals, prioritizing and time-blocking daily/weekly schedules, proposing stress-management techniques, resolving conflicts/trade-offs, and defining measurable evaluation and adjustment criteria.