Test the learner's ability to interpret common fitness assessment results (blood pressure, resting heart rate, body composition, aerobic capacity, muscular strength/endurance, and blood glucose/HbA1c) and apply current clinical and exercise guidelines to design safe, individualized exercise prescriptions for adults with hypertension or type 2 diabetes, including risk stratification, modality selection, intensity, frequency, duration, progression, monitoring, and medication/safety modifications.