Metadata
Health & Physical Education Undergraduate Apply Easy
View More
Metadata

  • Subject

    Health & Physical Education

  • Education level

    Undergraduate

  • Cognitive goals

    Apply

  • Difficulty estimate

    Easy

  • Tags

    FITT, aerobic, program design, beginner, exercise prescription, safety

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess the learner’s ability to apply the FITT principle (Frequency, Intensity, Time, Type) to design a safe, progressive one‑week aerobic exercise program for a sedentary adult, specifying session frequency, target intensity (RPE or %HRmax), session duration including warm‑up and cool‑down, exercise modalities, a simple progression strategy, and brief safety/contraindication and adherence considerations.
Use
Remix
Export
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.