Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, aerobic training, program design, progression, exercise prescription

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess the ability to apply the FITT principle to design personalized weekly aerobic programs for beginner, intermediate, and advanced exercisers—selecting Frequency, Intensity (target HR zones, %VO2max, or RPE), Time (session and weekly duration), and Type of activity; demonstrate appropriate progression, safety and modification strategies for varying health/fitness levels, goal alignment, and provide annotated sample session and weekly plans with rationale.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.