Metadata
Health & Physical Education Undergraduate Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Undergraduate

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT‑VP, exercise prescription, hypertension, aerobic exercise, resistance training

  • Number of questions

    5

  • Created on

  • Generation source

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply FITT‑VP (Frequency, Intensity, Time, Type, Volume, Progression) to create an evidence‑based 8‑week combined aerobic and resistance training program for a sedentary adult with controlled hypertension, specifying weekly progression, target intensities (RPE and %HRR or %1RM), session structure (warm‑up/cool‑down), safety modifications, monitoring parameters, medication considerations, and expected outcomes.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.