Assess students' ability to apply FITT‑VP to design a safe, evidence‑based 8‑week cardiovascular training program for sedentary college‑aged adults. Require baseline assessment and risk stratification, specific prescriptions for frequency, intensity (HRR/%HRmax and RPE), time, type, volume, and progression, plus recovery, monitoring, safety modifications, and adherence strategies. Ask for a justified weekly microcycle and rationale grounded in current guidelines.