Require learners to design a complete 7-day meal and physical activity schedule for a typical 3rd–5th grade child that demonstrates balanced daily meals across major food groups, age-appropriate portioning and snacks, meets the 60-minute daily moderate-to-vigorous physical activity guideline, sequences higher- and lower-intensity days with scheduled rest/active-recovery, and provides adaptations for different fitness levels, allergies, or time constraints; include a daily menu, minutes and types of activity, justification for food-group balance and intensity adjustments, and basic safety/hydration notes.