Assess the ability to design a balanced 7-day physical activity and nutrition plan for a Grade 6–8 student that applies youth activity guidelines (daily moderate-to-vigorous activity, muscle/bone strengthening) and sound nutrition (meals, snacks, hydration). Require a daily schedule with activity type, duration, and intensity, sample meals/portions, safety measures (warm-up, supervision, equipment-free options), and clear adaptations for limited time, busy days, or minor injuries with justification linked to guidelines.