Metadata
Health & Physical Education Grade 9-12 Apply Medium-
Subject
Health & Physical Education
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Education level
Grade 9-12
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Cognitive goals
Apply
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Difficulty estimate
Medium
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Tags
FITT principle, cardiovascular, program design, progression, high school
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Number of questions
5
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Created on
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Generation source
Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini
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License
CC0 Public domain
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Prompt
Assess students' ability to apply the FITT principle to design a safe, progressive 6-week cardiovascular training program for a novice high school athlete. Require clear specification of Frequency, Intensity (heart-rate zones or RPE), Time, and Type; a week-by-week progression, warm-up/cool-down and recovery plans, safety/monitoring strategies, assessment criteria, and one exemplar weekly plan tied to learning goals.
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%
Mock data used for demo purposes.