Create a four-week personalized recovery plan for a 9-year-old returning from a minor sports injury. Include daily age-appropriate low-impact activities with a clear week-by-week progression of intensity, portion-sized healthy meals and snacks, safety modifications and alternative exercises, rest-day guidance, monitoring checkpoints and criteria for medical escalation, communication strategies for caregivers/clinicians, and measurable learning objectives aligned to Grade 3–5 developmental norms.