Assess the ability to design an age-appropriate, evidence-informed 4-week training plan for a Grade 6–8 student aiming to improve their 1-mile run time. The plan should include daily warm-ups and cool-downs, three types of weekly workouts (speed, tempo, and long-easy), scheduled rest/recovery days, basic nutrition guidance for energy and recovery, safety and modification options, progression across four weeks, and simple assessment/tracking methods and success criteria.