Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    exercise programming, FITT principle, progressive overload, individualized plans, periodization

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to design a 4-week individualized exercise program using the FITT principle and progressive overload; require an initial assessment and goals, a week-by-week prescription specifying frequency, intensity, time and type, a clear progression strategy (load, volume, or intensity adjustments), recovery and safety considerations, and methods for monitoring and adapting the plan for varied fitness levels and constraints.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.