Metadata
Health & Physical Education Undergraduate Apply Medium
View More
Metadata

  • Subject

    Health & Physical Education

  • Education level

    Undergraduate

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT-VP, exercise prescription, aerobic training, resistance training, overweight adults, program progression

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply the FITT‑VP framework to design a safe, progressive 12-week individualized program for overweight, sedentary adults that integrates aerobic and resistance training. Items should require creation of phased weekly plans (weeks 1–4, 5–8, 9–12), specification of frequency, intensity (HRR, RPE, %1RM), time, type, volume, and progression strategies, plus screening/medical clearance, safety modifications, monitoring methods, SMART goals, and adherence/behavior-change tactics with rationale.
Use
Remix
Export
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.