Metadata
Health & Physical Education Grade 9-12 Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Grade 9-12

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT, progressive overload, aerobic training, program design, high school

  • Number of questions

    5

  • Created on

  • Generation source

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply the FITT principles and progressive overload to design a safe, sport-relevant six-week aerobic training plan for a high-school athlete, including weekly session prescriptions (frequency, intensity, time, type), planned progressive adjustments with physiological rationale, methods for monitoring progress, and key safety/recovery considerations.
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Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.