Assess students' ability to apply SMART goal-setting and evidence-based habit-formation strategies to design a detailed 12-week personal development plan for academic and career skills. The quiz will require crafting clear SMART objectives, selecting keystone habits, mapping weekly milestones, creating cue–routine–reward cycles, defining measurable indicators and monitoring methods, and proposing adjustments for setbacks; responses should demonstrate alignment with targeted outcomes (e.g., time management, research writing, networking), realistic pacing, and prioritization.