Assess the ability to apply the FITT (Frequency, Intensity, Time, Type) principle to design a safe 4-week exercise program for older adults with controlled hypertension. Require specification of aerobic, resistance, and flexibility components; measurable intensity targets (e.g., RPE, HR limits), session duration and frequency, weekly progression, necessary modifications/contraindications, medication and monitoring considerations, and concise safety and documentation guidelines. Evaluation emphasizes adherence to hypertension safety recommendations, appropriate progression, and clear rationale for choices.