Metadata
Health & Physical Education Grade 9-12 Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Grade 9-12

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    fitness, FITT principle, progressive overload, cardiovascular endurance, training design

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply the FITT principle and progressive overload to design a safe, measurable 8-week cardiovascular endurance program for a high-school athlete (Grades 9–12). Require a baseline assessment, weekly microcycles, intensity prescriptions (heart-rate zones and RPE), progression strategy, recovery and injury-prevention considerations, cross-training options, and evaluation metrics to monitor improvement.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.