Assess students' ability to design a sport-specific 12-week periodized strength and conditioning program for a collegiate soccer player using core exercise prescription principles (FITT‑VP, specificity, progressive overload, recovery, and periodization). Require: chosen periodization model and phase lengths, a sample weekly microcycle showing session objectives and exercises with sets/reps/intensity/rest, a clear progression strategy, monitoring/testing metrics, and brief rationale linking program choices to on-field performance and injury prevention.