Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT principle, cardiovascular training, exercise prescription, intensity, program design

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to apply the FITT (Frequency, Intensity, Time, Type) principle to design individualized cardiovascular workout plans. Tasks include creating short-term plans for varied clients (e.g., beginner, intermediate, older adult, or with common medical considerations), selecting and justifying appropriate frequency, intensity (HR zones, RPE, %VO2R), duration, and modality, outlining progression and monitoring strategies, and identifying safety modifications and contraindications.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.