Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    strength training, cardiovascular, progressive overload, recovery, program design

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess the learner's ability to design a 6-week progressive strength and cardiovascular training program for a sedentary adult using principles of progressive overload and recovery. Require a brief baseline assessment, SMART goals, weekly frequency/intensity/volume plans, exercise selection and modifications for deconditioning, clear progression criteria and rate, recovery strategies and scheduling, safety considerations, monitoring metrics, and one sample week-by-week session template demonstrating applied progression and recovery decisions.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.