Metadata
Health & Physical Education Grade 6-8 Apply Medium-
Subject
Health & Physical Education
-
Education level
Grade 6-8
-
Cognitive goals
Apply
-
Difficulty estimate
Medium
-
Tags
FITT, cardiovascular endurance, program design, middle school, exercise progression, safety
-
Number of questions
5
-
Created on
-
Generation source
Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini
-
License
CC0 Public domain
-
Prompt
Assess the ability to apply the FITT principle to design an age-appropriate 4-week exercise plan that improves cardiovascular endurance for a 12–14-year-old, including clear Frequency, Intensity (heart rate or RPE ranges), Time (session length), Type (aerobic activities), weekly progression, warm-up/cool-down, safety/modifications, and simple assessment metrics to measure improvement.
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%
Mock data used for demo purposes.