Metadata
Health & Physical Education Undergraduate Apply Easy
View More
Metadata

  • Subject

    Health & Physical Education

  • Education level

    Undergraduate

  • Cognitive goals

    Apply

  • Difficulty estimate

    Easy

  • Tags

    FITT, walking, cardiovascular, program design, progression, safety

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess students' ability to apply the FITT principle to design a safe, progressive 4-week cardiovascular (walking) program for sedentary beginners, specifying Frequency, Intensity (target heart rate or RPE), Time (session duration), Type (walking variations), weekly progression, warm-up/cool-down, basic safety and monitoring strategies, and brief justifications for each choice; include one example week plan.
Use
Remix
Export
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.