Metadata
Health & Physical Education Grade 6-8 Apply Medium-
Subject
Health & Physical Education
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Education level
Grade 6-8
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Cognitive goals
Apply
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Difficulty estimate
Medium
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Tags
FITT, cardiovascular fitness, exercise planning, middle school, goal-setting
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Number of questions
5
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Created on
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Generation source
Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini
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License
CC0 Public domain
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Prompt
Assess students' ability to apply the FITT principle to create a safe, progressive 4-week personal exercise plan to improve cardiovascular fitness. Students must specify Frequency, Intensity (useable methods such as RPE or the talk test), Time, and Type for each week; justify weekly progression and any modifications for different fitness levels; and include basic safety considerations, monitoring strategies, and measurable short-term goals to evaluate improvement.
Review & Revise
Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%
Mock data used for demo purposes.