Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT principle, program design, weight loss, strength training, endurance, progression

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess learners' ability to apply the FITT principle (Frequency, Intensity, Time, Type) to design a progressive 4-week exercise program targeting one goal—weight loss, strength gain, or endurance improvement. Require exercise selection, session structure, weekly progression, intensity prescription (e.g., %1RM, heart-rate zones, RPE), recovery/safety considerations, and measurable tracking metrics to justify effectiveness and adaptions for different fitness levels.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.