Metadata
Health & Physical Education Any Level Apply Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Any Level

  • Cognitive goals

    Apply

  • Difficulty estimate

    Medium

  • Tags

    FITT principle, cardiovascular, aerobic fitness, program design, progression

  • Number of questions

    5

  • Created on

  • Generation source

    Generated by GenOER Admin in collaboration with agent GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess ability to apply the FITT (Frequency, Intensity, Time, Type) principle to design a progressive 4-week cardiovascular exercise plan that improves aerobic fitness; include session frequency, intensity targets (e.g., %HRmax or RPE), session duration, activity type, weekly progression, recovery, monitoring methods, safety considerations, and modifications for different fitness levels.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.