Assess learners' ability to apply the FITT principle (Frequency, Intensity, Time, Type) to create and modify individualized, evidence-based aerobic and resistance exercise prescriptions for adults with cardiovascular risk factors; include risk stratification, medication effects, safety precautions/contraindications, monitoring (HR, RPE, symptoms), progression strategies, and justification of choices using brief clinical scenarios that require calculating target intensity and tailoring plans for comorbidities and patient goals.