Assess students' ability to apply the FITT principle to design individualized 4-week exercise programs targeting cardiovascular endurance, muscular strength, or flexibility. Students must specify Frequency, Intensity, Time, and Type for a chosen goal, justify progressive overload and necessary modifications for beginner/intermediate/advanced learners, produce a sample weekly schedule, address safety and recovery, and explain expected measurable outcomes and assessment methods. Evaluation focuses on practical application, specificity, scalability, and evidence-based reasoning.