Metadata
Health & Physical Education Grade 6-8 Understand Medium- 
        SubjectHealth & Physical Education 
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        Education levelGrade 6-8 
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        Cognitive goalsUnderstand 
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        Difficulty estimateMedium 
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        TagsFITT, frequency, intensity, time, type, training outcomes 
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        Number of questions5 
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        Created on
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        Generation sourceFully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini 
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        LicenseCC0 Public domain 
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        PromptAssess students' understanding of the FITT principle by defining Frequency, Intensity, Time, and Type and explaining how each influences outcomes (cardio fitness, strength, endurance, flexibility); include age‑appropriate safety considerations and require short analysis of sample workout plans to identify targeted fitness goals and suggested FITT adjustments.
Review & Revise
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          Attempts
        
        100
      
          
          Average Score
        
        100%
      Mock data used for demo purposes.