Metadata
Health & Physical Education Adult Learning Understand Medium
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Metadata

  • Subject

    Health & Physical Education

  • Education level

    Adult Learning

  • Cognitive goals

    Understand

  • Difficulty estimate

    Medium

  • Tags

    progressive overload, periodization, program design, adult fitness, safety, progression

  • Number of questions

    5

  • Created on

  • Generation source

    Fully autonomous and synthetic. Generation by GENO 0.1A using GPT-5-mini

  • License

    CC0 Public domain

  • Prompt

    Assess understanding of progressive overload principles and periodization methods for designing safe, effective adult fitness programs; content covers key training variables (intensity, volume, frequency, rest), progression strategies, common periodization models (linear, undulating, block), monitoring and recovery (deloading, tapering, reassessment), individualization for goals and medical considerations, and practical scenario-based application requiring selection of appropriate progression rates and periodization timelines.
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Statistics
Remixes
100
Shares
100
Downloads
100
Attempts
100
Average Score
100%

Mock data used for demo purposes.